Toenails should be trimmed short and straight across. Filing should be straight across as well using a single movement, lifting the file before the next stroke. The file should not saw back and forth. A cuticle stick can be used to clean under the nail. Skin creams can help maintain skin softness and pliability. Taking a warm foot bath for 10 minutes two or three times a week will keep the feet relaxed and help prevent mild foot pain from fatigue. Adding 1/2 cup of Epson salts increases circulation and adds other benefits. Taking foot baths only when feet are painful is not as helpful.
RICE The acronym RICE (rest, ice, compression, elevation) is used to remind people of the four basic elements of immediate treatment for an injured foot. People should get off injured feet as soon as possible (Rest). Ice is particularly important to reduce swelling and promote recovery during the first forty-eight hours. A bag or towel containing ice should be wrapped around the injured area on a repetitive cycle of 20 minutes on, 40 minutes off (Ice). An ace bandage should be lightly wrapped around the area (Compression). The foot should be elevated on several pillows (Elevation).
Dealing with foot pain can be a tiring process and if left untreated, a lot of pain can persist and develop into long term conditions. Conditions like Achilles Tendonitis and plantar fasciitis are both common problems afflicting large numbers of people. The many stresses on our feet lead to these problems, but many people don't take the necessary steps to correct them. Constantly wearing shoes that make your feet ache is a great way to develop or worsen a foot condition. Most often, pain is concentrated in certain key areas of the foot that undergo the most stress during the day.
The symptoms of heel spurs are nearly identical to those for plantar fasciitis (above). There is pain in the front of the heel and possibly in the arch. The pain probably seems particularly acute when taking your first steps of the day or walking after a long period of sitting down. When you have a heel spur, unlike with plantar fasciitis, you will feel pain when you press the front of the heel, at the intersection of the heel and the arch, pressing up and backward toward the heel. This is where the heel spur has formed - it's a pointy extension of the heel bone.
An ideal way of relieving tired and achy feet is to massage them. The soft movement of the muscle fibers opens up the flow of blood to the region. Massage also brings healing, oxygen-rich blood into the affected foot. Once muscles are relaxed, aggravated nerves can begin to decrease how often they are firing and pain relief results. If nerve endings and muscles are particularly irritated by a certain pair of shoes or an activity, swelling will be present. In that case, it is advised to use ice packs or frozen vegetables to decrease inflammation.
The bones of the foot are mainly put together in shape with each other and attached by a fibrous tissue called as ligaments. The muscles of the foot, together the plantar fascia tissues provide minor support to the foot. There are fat pads in the foot that aids in weight-bearing and absorbing impact of the foot. By identifying the kind of foot pain and when it occurs can be hints to finding out the real source of the pain. Whenever there is pain, the body responds by shifting the manner of it movements or performance to evade the pain.